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Whats all this talk about macros?

May 31, 2017

You may have heard the term macros or macronutrients lately. You probably asked yourself, what is a macro, and why is it so special?   Its simple, there are three macronutrients (macros); protein, carbohydrates (carbs), and fats. That’s it, pretty simple right? These are sources of energy for your body, they help build muscle and…

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How to lose weight with a busy lifestyle: Part 2

June 7, 2016

Last time I went over some helpful tips on how to stay on track with your weight loss goals while living a busy life, like many of us do. I wanted to share a few more tips that are helpful to me. No one wants to be rushing through meals all day every day and…

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How do I Lose Weight with A Busy Lifestyle? Part 1

May 21, 2016

The most common question I get asked as a weight loss consultant is “How do I lose weight while being so busy all the time?” With all the fast food choices, junk food being more convenient and less expensive, and not having the time to plan ahead, this can be a real challenge! I  can…

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Does it Really Matter What We Eat While Pregnant?

April 28, 2016

I have been doing a lot of research lately on pregnancy nutrition. I honestly have not been satisfied with my findings. I am a licensed nutritional consultant with a focus on weight loss. Obviously you don’t want to be losing weight during pregnancy, but you don’t want to go crazy and gain a ton of…

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January 2016

January 20, 2016

Happy New Year! How were the holidays for you? Did you make any new year’s resolutions? I know a lot of people vow to get fit, or eat healthy, or “diet” for the upcoming year. I am not a fan of these resolutions and “fads” because they never seem to last long-term. I am a…

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Grocery shopping Alone!

November 4, 2015

It was amazing, I was able to go grocery shopping alone! I’m sure a lot of you moms out there know that this is like a vacation! Anyone with young children knows how much of a challenge it can be to find time to do anything alone, let alone leave the house! I was able…

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Staying active on the farm

October 29, 2015

Ask any of my clients and they will agree with me when I say that a part of optimizing your metabolism is becoming physically active. Twenty percent of meeting your goals for weight loss comes from exercise! That is a big chunk, and if you have already changed the way you look at food, then…

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If your Grandmother wouldn’t recognize it as “food”…… I wouldn’t eat it!

October 15, 2015

The question that I get asked all the times by my clients is, “how do I eat healthy?” the term “healthy” can mean many things to each individual person and it depends on their specific goals. Does the client want to lose weight? Do they want to eat “clean”? Do they want to gain muscle…

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Water, does your family drink enough?

October 8, 2015

Water is so important, everyone knows this….. Boring! You probably drink water, or try to, but how much? How much water is needed for your body, or for your kids? It depends on your body size and weight, and also on your activity level and where you live. In general, you should try to drink…

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How to eat healthy on a budget?

September 30, 2015

Feeding a family of five on a budget can be a challenge. Making that food healthy all the time, is even more of a challenge. Believe me, sometimes I am tempted to buy a packaged meal to save time and make things easier on myself, but this food is not healthy, and it can be…

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