Get in the Best Shape of Your Life
WITH A CINCINNATI WEIGHT LOSS COACH

Are you ready to take the next step in reaching your cincinnati weight loss goals? Good! Making this goal a reality in your life and influence positive change is an absolute priority to me. You probably want to learn a little about who I am before we start this journey together! I am a mother of four children that live on a small family farm out side of Cincinnati. We have a large garden, fruit trees, cows, chickens, and even pigs! Being that I am very passionate about knowing exactly where my family's food comes from, I believe in eating foods that you enjoy, while also improving your overall health. I get excited about eating whole foods, obtaining nutrition from natural sources, and avoiding processed foods. It's one of the main reasons I became a Cincinnati weight loss coach in the first place!





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A Little About Me


I am a Certified Athletic Trainer (ATC) who received my undergraduate degree in athletic training from Bowling Green State University. I earned my Master's of science in Sports Medicine from Armstrong Atlantic State University. My master's’ thesis involved studying the effects of prophylactic ankle stabilization on lower extremity stiffness. My published article; “Vertical Leg Stiffness Following Ankle Taping and Bracing” was featured in the International Journal of Sports Medicine.

My interest in fitness and nutrition began in high school where I was involved in working with the athletic teams as a student athletic trainer. I have worked and traveled with D1 athletic teams. I have developed strength training programs for various teams that include off season, in season, and postseason weight training and exercise routines. As an athletic trainer I have worked on an individual basis with athletes and coaches in meal planning and sports nutrition. Just a few reasons I can confidently say I one of the best Cincinnati weight loss coaches in the area.

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Mission Statement: To empower people of all ages to become healthy and confident, while meeting the nutrition goals for the entire family with science and support.

cincinnati weight loss coach sarah family

As a personal trainer I worked with various populations in a fitness club setting. I also have experience working in a physical therapy office. In the physical therapy setting I assisted patients in rehabilitation of athletic injuries and surgeries. I have experience in aquatic therapy and rehabilitation on an underwater treadmill. I will partner with you and provide ongoing support and expert guidance to help you reach your nutrition goals permanently.

Remember: Structure and Flexibility are the key to results!

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I am an exclusive Diet Doc program owner and your affordable personal trainer cincinnati nutrition expert. The Diet Doc was founded 20 years ago on a platform of sound metabolic physiology and quality client support. The company still lives by that principle with exclusive Diet Doc clinicians on four continents and through unique online programming. You will have your chance to reap the rewards from this amazing program. Want to learn more about The Diet Doc? Visit my profile out officially!

Cincinnati Weight Loss Coach
SARAH WILLIAMS

Learning how to Master your Metabolism to optimize cincinnati weight loss is the best way to effectively lose weight permanently and never have to "diet" again. I empower you to reach your goals naturally and permanently and will partner with you to meet your nutrition milestones through proven science and continuous support. To learn more about the many programs that I offer, head on over here and contact me to receive an absolutely free consultation on how I can help you reach your goals! You have made it this far already and I want to say "Congratulations" for taking the first step towards better health!