Sarah Williams Macronutrient

Whats all this talk about macros?

You may have heard the term macros or macronutrients lately. You probably asked yourself, what is a macro, and why is it so special?   Its simple, there are three macronutrients (macros); protein, carbohydrates (carbs), and fats. That’s it, pretty simple right? These are sources of energy for your body, they help build muscle and…