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HOW to log your macros:

February 7, 2018

In previous blogs I covered the topic: “What are the macros?” and “Why you should log your macros”, now I will dive into HOW to log and track your macros. You might be familiar with looking at food labels and seeing grams of protein, carbohydrates, and fats. Or you may have just looked at things…

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Protein Bars

July 27, 2015

I have been trying out a lot of different brands of protein bars lately. Some have been good, and some have been terrible! I prefer the bars with 20+ grams of protein per bar. I eat them for breakfast mainly, and with my metabolism, that’s all I need until lunch. It’s amazing how that protein…

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Starting a permanent weight loss business: On a farm!

July 24, 2015

I am a mother of 3, who lives on a small farm. Yes, we like to know where our food comes from. We have a large organic vegetable garden, we have berry bushes and fruit trees on our property. We have free-range chickens to have fresh eggs for my family, we have pigs, cows, and…

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    • Lessons Learned From Valentines Day Treats February 19, 2018
    • HOW to log your macros: February 7, 2018
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