Programs

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Forget The Lose Weight Diet Plans!

I don't believe that there are standard premade lose weight diet plans that work long term. Why? Because I know that YOU are different. Your body, your life, your entire life is unique and not like anything else in the world! Therefore, how can someone help you with a premade cookie-cutter routine? I don't think that's how it works!

Isn't it time we take those lose weight diet plans and think a little smarter about them?

I am a licensed Diet Doc consultant. I update those lose weight diet plans into the modern day by working WITH you instead of FOR you. From Professional Sports athletes to Single Moms, I have a personal weight loss coaching program just for you. I will create your own custom personal weight loss coaching program according to all aspects in your life. This will ensure that you get the most compatible recipe for success!

    Tell me what you are interested in:

    Who are you inquiring for:
    MyselfMy Family without childrenMy Family with childrenMy office/coworkers

    Here's What You Can Expect From Personal Weight Loss Coaching

    You have found the best lose weight diet plans available on the interwebs! Let me create a personal lifetime plan for you that will permanently change your life!

    Personalized Consulting

    Connect, 1-on-1, with your licensed Diet Doc consultant to learn advanced skills that help you lose weight easier and keep it off permanently.

    Setting Weekly Goals

    Follow a week-to-week enhanced learning outline that helps you stay organized and remain accountable.

    Identify & Fix Behaviors

    Work with our expert team to break down the key psychological and physiological components needed to successfully achieve your goals.

    Full Media Library Access

    Accelerate your results with access to hundreds of podcasts, webinars and useful articles by The Diet Doc staff, including founder Joe Klemczewski, PhD and Wellness Director Kori Propst, PhD.

    A Scalable Program

    Start on Track 1 of our 3-track program and extend your weight-loss journey by an additional 14 weeks when you purchase Tracks 2 & 3!

    Exclusive Discounts

    Receive regular discounts on upcoming products, resources, events and more!

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    weight loss programs cincinnati Lisa

    Lisa M.

    Sarah has helped me lose weight in a healthy, sustainable way. Eating the right types of food, while allowing for the flexibility MY life requires, has made all the difference. In seven weeks, I lost 10 lbs. and went down two pants sizes. More importantly, I've built muscle (something I've always struggled with) and I love the way my body has transformed. Over such a short period of time too! This new way of looking at food is now a habit, and I'm excited to see how much healthier I'll be a year from now! Everyone is different, and Sarah will work with you to create a plan that's right for your body.

    Virtual Health Coaching WORKS!

    You will find success from my personal weight loss coaching. I could show you the hundreds of online testimonials showing this. However, I think the best evidence that my Lose Weight Diet Plans and Lifestyle Changes actually work...is...

    Cincinnati diet coach Results

    That I'm Living Proof!

    The point is, that no matter who you are, life sometimes gets in the way. In the way of our lose weight diet plans goals. We fall into unhealthy habits and wake up years later with a body we aren't happy with.  A lifestyle that feels like were trapped and destined to be this forever. We don't need help yet because our pride and ego might still be in control. Sound familiar?

    We all get through that uncomfortable phase, where we want to lose weight and don't know where to start. If you find that you relate to this, I have made a resource section here that will teach you some of what my lose weight diet plans are all about.  From learning about MACRONUTRIENTS to reading FOOD LABELS, I want you to get the right information.

    After that phase, we really get fed up with things and take action!  That's what happened to me. I took action and got my butt to work!  I learned how to apply my education background and experience (you can read about that on my about page here) and created Sarah Williams Nutrition!

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    I am an exclusive Diet Doc program owner. Also a virtual health coaching fitness and nutrition expert. Diet Doc was founded over 20 years ago on a platform of sound metabolic physiology and quality client support. Therefore, you will have your chance to reap the rewards from this amazing program as I adapted it to better fit your lifestyle! Want to learn more about The Diet Doc? Visit my profile out officially!

    Personal Weight Loss Programs

    I urge you to contact me to create a custom plan for your lifestyle!

    Self-study Subscription
    Learn on your own pace, on your own terms.
    $19.99
    month
    Lose Weight Diet Plans tier one, the self-study subscription for 19.99

    Personalized macronutrient goals with nutrition program and instructions

    Full access to Private Facebook group (Sarah responds to all questions personally)

    Monthly CLIENT Initiated email check in and review of progress and food intake

    Sample meal options (not personalized)

    Meal options for eating out

    Lets Go!
    Personal Weight Loss Coaching
    Get hands-on support with One on One Nutrition Coaching and more!
    $149
    month
    Lose Weight Diet Plans tier two, the Personal Weight Loss Coaching subscription for 149.99

    Personalized macronutrient goals

    Weekly email check in and review of food intake from Sarah

    Ebook with recipes and education

    Meal choices tailored to YOU

    Individualized coaching and SUPPORT

    Ongoing Education on flexible dieting

    Access to private facebook group

    Help with eating out and social events

    Physical activity/work out guidance

    Unlimited access to Sarah through email

    Accountability, Guidance & Sustainability

    Lets Go!
    Virtual Health Coaching + 24/7 support
    Take full advantage of having me with you at anytime day or night!
    $199
    month
    Lose Weight Diet Plans tier three, the Virtual Health Coaching subscription for 199.99

    Personalized Macronutrient Goals with Accountability

    Weekly 30 minute check ins to review progress and develop goals

    UNLIMITED 24/7 access to Sarah through Text messaging, emailing, and facebook

    Access to PRIVATE facebook group

    One 30 minute Motivation and Mindset coaching session

    Ebook with recipes and education

    Individualized and ongoing coaching and accountability from Sarah

    Personalized workouts and meal plans

    Help developing strategies for Eating out, Holidays, and Travel

    Personalized Voice Email Recordings

    Ongoing Education on Flexible Dieting

    Help with eating out and social events

    Physical activity/work out guidance

    CONTACT ME

    When purchasing a program above you automatically agree to the Terms & Conditions of these programs.

    The Best Lose Weight Diet Plans Online

    Virtual Health Coaching creates Lose Weight Diet Plans designed specifically with your current lifestyle in mind. Remember that short-term dieting has not been shown to produce either long term weight loss or better health, and may even be counterproductive. There are so many QUICK-FIX DIETS, CLEANSES AND FAD DIETS out there that don't Empower you to Sustain over time.

    What I do for you through personal weight loss coaching is learn your lifestyle, get to the root of the issue. All you need to do is CONTACT ME for a no obligation, absolutely FREE Nutritional Consultation! Your decisions you make in the kitchen will last a lifetime. I want to make sure those decisions are the right one for you. You AND your goals.

    To get tons of great nutrition facts and news, be sure to get on my mailing list here and get all kinds of resources to help your new healthy lifestyle!