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Sarah Williams Nutrition

Fitness and Health Coach Online, located in Cincinnati Ohio

Sarah Williams Nutrition

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How To Read The Food Labels for Weight Loss
Nutrition food label, How to, read labels, weight loss

How To Read The Food Labels for Weight Loss

August 24, 2021

How To Read The Food Labels for Weight Loss I decided to re-visit the topic of How To Read The Food Labels properly so you aren’t accidently loading in empty carbs or something that your body has to fight off from your weight loss goals. I get a number of clients get VERY frustrated at…

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Sarah Williams
Recipe For Protein Bars Picture of the ones that I made at home
Nutrition

A Simple Recipe For Protein Bars

July 26, 2021

A Simple Recipe For Protein Bars Because sometimes you just have to make your own Protein Bars! Today I wanted to re-share my recipe for protein bars with you! I just made a bunch of these for myself, although I play it off that it’s for my kids. They are so tasty and satisfying and…

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Sarah Williams
Sarah Williams Nutrition Healthy Lifestyle Eating on a farm
Health business, Cincinnati, Eating, farm, Healthy, Lifestyle, start

Healthy Lifestyle Eating : On a farm!

July 24, 2021

Healthy Lifestyle Eating : On a farm! I wanted to incorporate healthy lifestyle eating with my organic farm home life and decided it was time for me to start a business! What started as a passion in my life evolved and landed me into a beautiful family of 5. We live on an organic farm…

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Sarah Williams
Health chocolate, diet, food hack, treats, valentines, valentines day

Lessons Learned From Valentines Day Treats

February 19, 2018

Lessons Learned From Valentines Day Treats As cupid came and went I wanted to share some of the fun food hacks that can be used during the “sweeter” holidays, like Valentines Day. I always have the chance to bring healthy options to my family and today I wanted to share some of those things with…

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Sarah Williams
Nutrition

HOW to log your macros:

February 7, 2018

In previous blogs I covered the topic: “What are the macros?” and “Why you should log your macros”, now I will dive into HOW to log and track your macros. You might be familiar with looking at food labels and seeing grams of protein, carbohydrates, and fats. Or you may have just looked at things…

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Image Sarah Williams
Nutrition CHicken, Macro, Winter

Winter Macro Friendly Soup Recipe

February 6, 2018

Everyone that I know aside from my wonderful designer, who is heading to the beach in Florida as you read this, has to endure the winter wrath of February. This includes sub-zero temps, grey skies and possible bouts of binge eating. My clients often times loose track of their goals in search of a short…

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Sarah Williams
why-is-counting-macros-better-than-counting-calories
Nutrition

Why is Counting Macros better than Counting Calories?

August 9, 2017

Why is tracking Macros better than counting calories for weight loss? If you read my previous article “What’s all this talk about Macros?” then you have a good understanding of what the macronutrients are, and where they come from. The macronutrients are protein, carbs, and fats. I have recently had a few of my clients…

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Sarah Williams
Sarah Williams Macronutrient
Nutrition

Whats all this talk about macros?

May 31, 2017

You may have heard the term macros or macronutrients lately. You probably asked yourself, what is a macro, and why is it so special?   Its simple, there are three macronutrients (macros); protein, carbohydrates (carbs), and fats. That’s it, pretty simple right? These are sources of energy for your body, they help build muscle and…

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Sarah Williams
Sarah-Williams-Lifestyle2
Weight Loss

How to lose weight with a busy lifestyle: Part 2

June 7, 2016

Last time I went over some helpful tips on how to stay on track with your weight loss goals while living a busy life, like many of us do. I wanted to share a few more tips that are helpful to me. No one wants to be rushing through meals all day every day and…

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Sarah Williams
Weight Loss

How do I Lose Weight with A Busy Lifestyle? Part 1

May 21, 2016

The most common question I get asked as a weight loss consultant is “How do I lose weight while being so busy all the time?” With all the fast food choices, junk food being more convenient and less expensive, and not having the time to plan ahead, this can be a real challenge! I  can…

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Sarah Williams
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  • Recent Posts

    • How To Read The Food Labels for Weight Loss August 24, 2021
    • A Simple Recipe For Protein Bars July 26, 2021
    • Healthy Lifestyle Eating : On a farm! July 24, 2021
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