How To Read The Food Labels for Weight Loss I decided to re-visit the topic of How To Read The Food Labels properly so you aren’t accidently loading in empty carbs or something that your body has to fight off from your weight loss goals. I get a number of clients get VERY frustrated at…
A Simple Recipe For Protein Bars Because sometimes you just have to make your own Protein Bars! Today I wanted to re-share my recipe for protein bars with you! I just made a bunch of these for myself, although I play it off that it’s for my kids. They are so tasty and satisfying and…
Healthy Lifestyle Eating : On a farm! I wanted to incorporate healthy lifestyle eating with my organic farm home life and decided it was time for me to start a business! What started as a passion in my life evolved and landed me into a beautiful family of 5. We live on an organic farm…
Lessons Learned From Valentines Day Treats As cupid came and went I wanted to share some of the fun food hacks that can be used during the “sweeter” holidays, like Valentines Day. I always have the chance to bring healthy options to my family and today I wanted to share some of those things with…
In previous blogs I covered the topic: “What are the macros?” and “Why you should log your macros”, now I will dive into HOW to log and track your macros. You might be familiar with looking at food labels and seeing grams of protein, carbohydrates, and fats. Or you may have just looked at things…
Everyone that I know aside from my wonderful designer, who is heading to the beach in Florida as you read this, has to endure the winter wrath of February. This includes sub-zero temps, grey skies and possible bouts of binge eating. My clients often times loose track of their goals in search of a short…
Why is tracking Macros better than counting calories for weight loss? If you read my previous article “What’s all this talk about Macros?” then you have a good understanding of what the macronutrients are, and where they come from. The macronutrients are protein, carbs, and fats. I have recently had a few of my clients…
You may have heard the term macros or macronutrients lately. You probably asked yourself, what is a macro, and why is it so special? Its simple, there are three macronutrients (macros); protein, carbohydrates (carbs), and fats. That’s it, pretty simple right? These are sources of energy for your body, they help build muscle and…
Last time I went over some helpful tips on how to stay on track with your weight loss goals while living a busy life, like many of us do. I wanted to share a few more tips that are helpful to me. No one wants to be rushing through meals all day every day and…
The most common question I get asked as a weight loss consultant is “How do I lose weight while being so busy all the time?” With all the fast food choices, junk food being more convenient and less expensive, and not having the time to plan ahead, this can be a real challenge! I can…
