Sarah Williams Macronutrient

Whats all this talk about macros?

You may have heard the term macros or macronutrients lately. You probably asked yourself, what is a macro, and why is it so special?   Its simple, there are three macronutrients (macros); protein, carbohydrates (carbs), and fats. That’s it, pretty simple right? These are sources of energy for your body, they help build muscle and…

January 2016

Happy New Year! How were the holidays for you? Did you make any new year’s resolutions? I know a lot of people vow to get fit, or eat healthy, or “diet” for the upcoming year. I am not a fan of these resolutions and “fads” because they never seem to last long-term. I am a…