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Sarah Williams Nutrition

Fitness and Health Coach Online, located in Cincinnati Ohio

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Weight Loss

How to lose weight with a busy lifestyle: Part 2

June 7, 2016

Last time I went over some helpful tips on how to stay on track with your weight loss goals while living a busy life, like many of us do. I wanted to share a few more tips that are helpful to me. No one wants to be rushing through meals all day every day and…

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Weight Loss

How do I Lose Weight with A Busy Lifestyle? Part 1

May 21, 2016

The most common question I get asked as a weight loss consultant is “How do I lose weight while being so busy all the time?” With all the fast food choices, junk food being more convenient and less expensive, and not having the time to plan ahead, this can be a real challenge! I  can…

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Health, Kids, Nutrition, Weight Loss

Water, does your family drink enough?

October 8, 2015

Water is so important, everyone knows this….. Boring! You probably drink water, or try to, but how much? How much water is needed for your body, or for your kids? It depends on your body size and weight, and also on your activity level and where you live. In general, you should try to drink…

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