Healthy Lifestyle Eating : On a farm!

Sarah Williams Nutrition Healthy Lifestyle Eating on a farm

I wanted to incorporate healthy lifestyle eating with my organic farm home life and decided it was time for me to start a business!

What started as a passion in my life evolved and landed me into a beautiful family of 5. We live on an organic farm just outside of Cincinnati, Ohio. I found so much love for what I grew into that I want to take an opportunity to take a break from my farm duties for the day and tell you all about it!

In this post, I am going to tell you:

  1. All About My Journey That Got Me Here Today
  2. Introduce You To My Farm
  3. Tell You What My Healthy Lifestyle Eating Consulting Business Is
  4. What I Absolutely LOVE About This Business
  5. I Will Tell You What I REALLY, REALLY Dislike

So if I happened to catch your attention by now, lets dive into this! I opened up comments on my blog so we can talk to each other, so keep that in mind when reading! I want to hear from you about what you like or don’t and suggestions on how I can help this be a better experience!

My Healthy Lifestyle Journey

My entire life my family and I have adopted a healthier lifestyle. It was always fresh fruits as a snack. I knew the importance of eating healthy as a young age. No soda, we didn’t really eat late at night, and McDonalds was always just a last-resort instead of a reward.

Growing up I was always active, drinking lots of water. Always outside playing with my friends and doing some kind of game or sport that involved healthy physical activity. I was fortunate in that area of life, to be able to form these habits as a little girl.

When I left for college at Bowling Green State University, like all freshmen, my diet slipped a little bit.  However, my passion seemed to grow exponentially. My appreciation and interest in healthy lifestyle eating began when I was involved in working with the athletic teams. Seeing the benefits and more so, the detriments of what a diet could do to performance on the collegiate athletic level.

I loved every single second of being a student athletic trainer, working and traveling with D1 athletic teams and has fueled my passion to start my Healthy Lifestyle Eating Consulting Business today. You can real much more about my college and professional journey on my ABOUT PAGE.

So if you are interested at all and want to learn more, head on over there!  Anyone of you had the opportunity to work with or be on a collegiate sports team? Comment below and tell me all about it!  I love discussing experie4nces with others in this industry. I’m kind of a nerd like that…so let’s chat!  Comment below!

My Happy Healthy Organic Farm

I am a mother of 3, who lives on a small farm! We all value and demand to know where our food comes from. So much of our food is out of our control what goes into it, and more importantly, what comes out of it. So we decided to do things ourselves. My husband and I have the knowledge and the desire to live an organic lifestyle that fuels my Healthy Lifestyle Eating Online Business.

We have a large organic vegetable garden that gets our attention daily. Not because we have too, but because we love it! Also on our property are beautiful and tasty berry bushes and fruit trees! We HAD to have that because, well, remember what I snacked on as a little girl? I love fresh fruit!

Also, who doesn’t like a healthy incredible edible egg? My family LOVES them! Therefore, we have free-range chickens to have fresh eggs for my family. On top of that, we have pigs, cows, and even goats! My kids and I absolutely love fresh raw goats milk, it’s absolutely amazing!

Being able to walk outside and not see any neighbors to me is priceless. Especially living so close to a major metropolitan of Cincinnati, Ohio. 

I enjoy hearing nothing but the crickets and frogs out in the pond at night. I like that on a winter night we can walk outside and look up into the sky and see every star from one horizon to the other. Seeing the milky way with no light pollution bring all of us so much joy. I live a simple life, I am a little bit of a home body.

Life on a farm is not easy, but it’s simple. And We all couldn’t be any happier. 

Do you live on a farm or out in the country somewhere? What do you like best about it??? 

Comment below and let me know!

My Online Healthy Lifestyle Consulting Business

Based on that information you just read, you can infer that I am not a “business-savvy/aggressive-selling” type. I like not having neighbors I can see. That’s one of the things I loved about my first online business. There was no pushy salsey courses I’m cookie cutting and only interested in the money.

No way. I landed that PASSION when I was in University and that is what I am offering to the world. I guess I am kind of an Organic Food lover and have become very passionate about food! Not just any food, but GOOD food.

I stumbled upon a great opportunity to start a Food and Fitness consulting business here in Cincinnati. By stumbled, I mean I saw it first on facebook and noticed “permanent weight loss”.  That is always something I believed in heavily throughout university and my career.  The company is called The Diet Doc. This was taken directly from their website:

“We are overstressed, undernourished, and more depressed and anxious than ever. Amidst the chaos, we often look to dieting as a way of rediscovering meaning and purpose in our lives.

But you are not a number on the scale. You are not a body fat percentage, not a range of macronutrients. You are an amazing human being with choices, with challenges, and with infinite possibilities.

Restrictive diets and rigid life rules aren’t the way to attain confidence, a sense of attractiveness, belonging, and a fulfilling life. Partner with us and we’ll explore a relationship with food, your body, and health that promotes self-care, self-compassion, connection, and trust.”

I found what I was looking for!

So after doing my research and investigating, I really liked what I saw. It was a coaching program for healthy food, nutrition and fitness. A lifestyle change.

I fell in love with that idea and decided to take a chance and see what this was all about. The more I learned about “The Diet Doc,” the more I loved the principles behind the program. It is a permanent weight loss/nutrition consulting company developed by founder Joe Klemczewski PhD. If you don’t know who he is, take a few minutes to watch this video…

I became the new owner of “The Diet Doc Cincinnati East!”. Things were great. There was real satisfaction in what I was doing and became comfortable with the clients like they were the athletes back in school. I treated them the same way I treat a competitive athlete, and people loved it.

Being able to help so many clients and helping them on they journey has become one of my happiest moments in life.  This is great, because I get to teach my clients how to be their own nutritionist, so they can sustain their goals once they have been met! This is exciting to me because the diet industry is plagued with a 98% rate of failure to keep the weight off.

From this, I knew what I had to do. Create my own way to communicate to people that want a Healthy Lifestyle Eating change in their lives. Or anyone that has any kind of physical goal. Weight Loss, Fitness, Health…any age, from anywhere!  I started “” to show the world what a Healthy Lifestyle Eating change can do!

I am the natural-minded, “crunchy” mom, who is not a fan of “diets.” When I think of the term “diet,” I think of restrictions, and ups and downs, and challenges, and stress! When a business is just starting out from rock bottom, it takes time and patience, and persistence to build it up into something people recognize and trust.

What I LOVE About Sarah Williams Nutrition!

I can honestly say that I love what we have created here. All of my clients are such a pleasure to work with and help reach their goals. There are a few things I have a special affinity towards:

  • The Client Journey and the smiles on their faces.
  • I get to stay on the farm and help people all day.
  • I get to follow my passion as a career.

It’s a good thing you didn’t ask me to tell you just what I like about it, we would be here for weeks!  Ok, so let’s talk about some of the realities of having a Healthy Lifestyle Eating Business.

What’s Not To Love?

With any business, there is always some trying and testing times that you have to endure. I have had my share of them after branching off and starting this website. I would like to share with you some things that really got in my way on this journey so far.

  • The beginning is very slow and boring.
  • Being online, there are some obvious risks and dangers.
  • 100% Accountability if I succeed or not. No safety net.

The way I see it, I also like to be accountable for my own success.  It makes me work harder and living on a farm, that’s just a way of life.


I hope you enjoyed this post! If you did, be sure to check out some of the other good stuff on my site. Its full of great RESOURCES to educate yourself on some Healthy Lifestyle Eating choices!  If my online permanent weight loss business sparked your interest, then come have a look at my PROGRAMS for you. As always you can CONTACT ME directly at 513-571-5434

I am looking forward to getting to know more people who are interested in a healthy, natural lifestyle for their family as well. There are tips on sharing recipes, physical activity ideas (for adults and children), and much more!

Please tell me below, what do you want to know more about?

Is there some information you would like me to share with you?

Can you tell me your goals? What are your family goals?

Is there a reason why you have these goals?

Why do you want to eat organic?

Do you know what to avoid in processed foods?

Any and all feedback is welcome! I look forward to getting to know you 🙂