Happy New Year! How were the holidays for you? Did you make any new year’s resolutions? I know a lot of people vow to get fit, or eat healthy, or “diet” for the upcoming year. I am not a fan of these resolutions and “fads” because they never seem to last long-term. I am a…
Staying active on the farm
Ask any of my clients and they will agree with me when I say that a part of optimizing your metabolism is becoming physically active. Twenty percent of meeting your goals for weight loss comes from exercise! That is a big chunk, and if you have already changed the way you look at food, then…
How to eat healthy on a budget?
Feeding a family of five on a budget can be a challenge. Making that food healthy all the time, is even more of a challenge. Believe me, sometimes I am tempted to buy a packaged meal to save time and make things easier on myself, but this food is not healthy, and it can be…