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Sarah Williams Nutrition

Fitness and Health Coach Online, located in Cincinnati Ohio

Sarah Williams Nutrition

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Fitness, Motivation

Staying active on the farm

October 29, 2015

Ask any of my clients and they will agree with me when I say that a part of optimizing your metabolism is becoming physically active. Twenty percent of meeting your goals for weight loss comes from exercise! That is a big chunk, and if you have already changed the way you look at food, then…

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